...Goals Index............Home

will increase agility by performing ________ (#) motor coordination activities in ________ (time-minute, second) as measured by ___________ (performance data, observational data, weekly checklist, etc.).

Perform a 15-yard shuttle run.
Perform a 20-second agility run in and out o f 4 cones placed 5 feet apart.
Lie face down with feet touching wall, stand quickly and touch above mark on wall, and repeal as many times as
possible in 20 seconds.
Execute_________consecutive jumping jacks.
Execute_______consecutive mountain climbers.