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will increase flexibility by performing _____________ (#) stretches for the (upper, lower) body in __________ (time-seconds, inches) as measured by ___________ (performance data, observational data, weekly checklist, etc.).

Achieve a stretch of___________ inches on the sit-and-reach test.
Maintain/increase flexibility of (body part, muscle group) by performing ________ (name the flexibility exercise).
Perform a back/hamstring stretch of inches.
Perform arms needed for independent mobility at school. inches on the sit-and-reach test (#) stretching exercises________times to maintain/increase flexibility in legs, trunks. and arms needed for independent mobility at school.