...Goals Index............Home

will increase posture control strength by performing __________ (#) exercises in ___________ (timeminute, second) as measured by __________ (performance data, observational data, weekly checklist, etc.).

Perform 60-second flexed-leg sit-up lest.
Hold a total (supine) flexion pattern with a ___degree of effort.
Raise head and shoulders off floor (arms crossed over chest) and hold.
Hold a V-sit position.
Execute back strengthening exercises such as: balancing on one hand and opposite knee, arching back in
hands/knees position, back extension to horizontal.
Lift weighted object such as ___________under the following conditions: _____.

will increase muscular strength and endurance by performing _________ (# exercises, sets, lifts) in _________ (time - minute, second) as measured by _____________ (performance data, observational data, weekly checklist, etc.).
Perform strengthening activities such as:______________.
Perform hand strengthening exercises by:____.
Execute _____ (#) bent-knee push-ups, using correct form.
Execute _____ (#) straight-knee push-ups, using correct form.
Execute __________ wheelchair push-ups, using correct form.
Hold a flexed-arm hang position_________seconds.
Jump forward with two feet____________ inches.
Perform a right-arm bicep curl using a___lb. dumbbell/weight cuff.
Perform a left-arm bicep curl using a__________lb. dumbbell/weight cuff.
Perform a right-arm tricep extension using a __________lb. dumbbell/weight cuff.
Perform a left-arm tricep extension using a__________lb. dumbbell/weight cuff.
Perform a front-am raise with the left arm using a ___ Ib. dumbbell weight cuff.
Perform a front-am raise with the left arm using a ___ Ib. dumbbell weight cuff.
Execute prone flys with ____ Ib. dumbbell/weight cuff.
Perform a prone dumbbell press with the right arm using a__________lb. dumbbell/weight cuff.
Perform a prone dumbbell press with the left arm using a ____ Ib. dumbbell/weight cuff.
Perform a right-arm lateral raise with a ____ Ib. dumbbell/weight cuff.
Perform a left-arm lateral raise with a Ib. dumbbell/weight cuff.
Perform a __________Ib. bench press.
Perform a ___ Ib. leg press.
Perform a_________lb. leg curl using the right leg.
Perform a_________lb. leg curl using the left leg.
Perform a______ Ib. leg extension using the right leg.
Perform a_______Ib. leg extension using the left leg.
Execute a______lb. lat pull down.
Execute a ________lb. low lat row.
Execute ______(#) theraputty exercises.
Execute ______(#)theraband exercises.
Execute _______(#) upper extremity strengthening exercises.
Walk with AFO's and walker regularly to maintain/improve leg strength, flexibility, and functional skills needed for independent mobility.