will increase knowledge and skill in swimming in ____ of _____ components of the sport (e.g., list specific skills being emphasized) as measured by __________ (performance data, teacher made probes, etc.).
1 List pool safety/etiquette rules.
2 Transfer to and from pool safely by: ________(walk-up stairs, use hoyer lift).
4 Don/remove life vest.
5 Shower before and after swimming.
6 Enter waist-deep water, move through the water for 30 feet, and exit from the pool.
7 Stand in waist-deep water, move through the water for 30 feet, and exit from the pool.
8 Recover to standing position in waist-deep water after losing balance.
9 Stand in waist-deep water, place face in the water (water touching ears), and hold breath for ten seconds.
10 Bob independently in chest-deep water in a rhythmical manner.
11 Stand in chest-deep water, turn head to side and inhale, turn head back into water and exhale (rhythmicbreathing.).
12 Walk/jog in waist deep water using a jogging belt.
13 Jellyfish float in chest-deep water with head at least 2/3 submerged and arms and legs dangling vertically for _____ seconds, and then recover to a standing position.
14 Independently perform a prone-float position in waist-deep water.
15 Push off and glide in prone-float position.
16 Perform a stationary back float in chest-deep water for----- seconds, then recover to a stand.
17 Roll from front to back.
18 Push off from side of pool and glide on back, in chest-deep water.
19 Flutter kick on back, with arms at side, in chest-deep water.
20 Flutter kick on stomach, using kickboard, in chest deep water.
21 Flutter kick on stomach, with arms extended. using rhythmic breathing in chest-deep water.
22 Perform a wedge kick on back in chest-deep water.
23 Perform the crawl arm stroke in waist-deep water.
24 Perform a front crawl arm stroke with rhythmic breathing.
25 Perform a front crawl. with rhythmic breathing, in chest-deep water.
26 Perform a back crawl. using a smoothly-coordinated flutter kick and back crawl arm stroke. in chest deep.
27 Swim, using an elementary backstroke, using arms only.
28 Swim, using an elementary backstroke, alternating arms and legs.
29 Swim, using an elementary backstroke, in chest deep water.
30 Perform a breaststroke using a smoothly coordinated arm pull and glide, in chest-deep water.
31 Perform a breast stroke. using a smoothly coordinated arm pull and glide, with rhythmic breathing in chest-deep water.
32 Perform a breaststroke, using a smoothly coordinated kick, in chest-deep water.
33 Perform a breaststroke, using a smoothly coordinated kick, arm pull, glide, and rhythmic breathing, In chest-deep water.
34 Swim to edge of pool, without panic, as part of a deep-water recovery.
35 Tread water by using the sculling action to keep head above the water.
36 Perform a survival float using a wedge of flutter kick.
37 Independently perform a stationary back float in chest-deep water for 10 seconds and then recover to a stand.
38 Swim a minimum of ____ yards without stopping.
39 Swim a minimum of _____ minutes without stopping.
40 Propel an object under, on, or above the waters surface.
41 Hit a target with an object.
42 Recover an object from the bottom of the pool in water.
43 Move an object along the bottom of the pool using one or more extremities.
44 Hold objects of varying sizes and weights while treading water.
45 Receive a pass and throw object to a teammate.
46 Play organized aquatic games (e.g., Water Tag, Catfish and Minnow, Water Polo, Water Baseball, Treasure Hunt).